Want to Know How to Deal with Anxiety?

Manage Fearful Feelings and Cope with Negative Thinking?
Get Rid of Fear and Stress and Control Awful Anxiety Attacks?
Learn how from Psychologist & Expert CBT Therapist Dr Sharyn


Why do people DO Anxiety SO Wrong?

Please DON’T do these things:

  • Get angry, upset or scared with your brain - so you feel worse

  • Fight long and hard to avoid feeling fear or other unpleasant feelings

  • Worry, overthink and overanalyse so much your life is a mess

  • Take medication to cover up thoughts and feelings that are the real you

Instead DO these things:

  • Learn psychological skills, tools and ideas that will help you manage anxiety, depression and stress forever

  • Learn CBT (Cognitive Behaviour Therapy) from an expert psychologist who has worked with thousands of people just like you

  • Learn about and understand your brain so well, that you always know what to do when problems happen

  • "CBT with Dr Sharyn was exactly what I had hoped for. I now have a toolkit with tools and strategies to deal with these feelings in the future."

  • "I feel much better about myself. I’m less critical and more hopeful for life. Dr Sharyn is a great listener - she explains the messy emotional and complex thinking concepts in an easy way."

  • "Our sessions opened a door into a new world of understanding myself. Dr Sharyn has a sensitive and personalized approach to recognizing and understanding complex issues in a really simple way."

  • "Dr Sharyn gives a clear outlook on any particular feeling, thought or emotion and gives excellent strategies to manage them. These are tools for your entire life."

  • "One of the best investments I have made – I learnt CBT tools that I will use forever. I appreciate Dr Sharyn’s professionalism and insight and her honesty and directness."

  • "What’s important is that I now have the strategies to help me move forward."

  • "Dr Sharyn gives practical, solid advice. She understands your way of thinking well. I feel more self-assured and now embrace my life more."

  • "The service was impeccable. Dr Sharyn is very professional and patient – she listens to everything you say and offers amazing advice. She helped me change my entire outlook on life."

  • "Dr Sharyn is professional, warm and is non-judgmental and positive. I know how to deal better with the challenges and choices in my life."

  • "Dr Sharyn provided me with a safe space to voice my concerns. Her approach is comfortable, compassionate and realistic. Most importantly, she provided actual solutions."

Leave fear and confusion, chaos and problems behind.
Get calm, confident and capable.

Here’s where to start:

Free Quick Chat Call

INCLUDES: An introductory 15-minute call to learn more about me, CBT and how therapy works. Ask any questions you have.

BEST WAY TO: Check out if we are a good fit and know that CBT is a great option for you.

One 1:1 60 minute CBT session

INCLUDES: Session summary email, psych information and exercise sheets. Psych assessment and strategies.

BEST WAY TO: Check out therapy and explore problems from a different perspective. Decide on a therapy package. AED 1100 (USD300)

4X4 – 4 CBT steps to FastFix Anxiety in 4 Weeks

INCLUDES: 1) Figure out what your brain is doing 2) Understand how it Works and 3) Learn how to change your thoughts, and 4) feelings. 4X4 comes with 20+ video lessons, comprehensive psychological information and CBT worksheets. Add 1:1 sessions whenever you want at AED1000.

BEST WAY TO: Do Effective CBT Therapy Faster, Cheaper (50% cheaper) and Better with CBT Expert and Psychologist Dr Sharyn. AED2000 (USD545)

Does this sound like you?

You’re overwhelmed and emotionally exhausted. You feel like you’re on a hamster wheel that constantly turns to make you feel dizzy and sick. 

  • Your fear and self-doubt can be so strong you become demotivated and find it hard to do the simplest things.

  • Your thoughts are so demanding, threatening and fearful that you don’t know where to turn.

  • You feel helpless and sad - maybe it's just you - you wonder if you’ll be stuck in anxiety forever

You have power over your mind - not outside events. Realise this, and you will find strength.

Marcus Aurelius – Roman Emperor

Is this what anxiety is like for you?

Symptoms of anxiety - may only need a selection of these

Look in your body for:

  • You feel breathless

  • High heart rate 

  • Feel, faint or dizzy,

  • Sweating and trembling

  • Dry mouth

  • Upset tummy

  • Lumps in your throat

  • Feel nervous and irritated

  • Feel tired and exhausted

  • Feel tense and rigid

  • Anger, sadness, frustration

  • Sense of helplessness

  • Paralyzing fear 

  • Persistent fear

  • Panic responses

Look in your head for:

  • Thinking that goes around and around

  • Overthinking, overanalyzing and worry

  • Thinking stuck in the past or the future

  • Thinking that is critical, negative and angry

  • Thinking that has rules, regulations and demands

  • Persistent worrying

Look for the behaviours you do:

  • Repetitive behaviours- such as too much drinking, smoking, biting fingernails, tapping feet, eating or shopping

  • Procrastinating and avoidance

  • Self-sabotage- missing deadlines, making poor decisions

  • Inability to decide or commit

  • Avoidance: staying home, avoiding people, places, and situations

  • Distraction behaviours: overemphasis on your phone, computer, TV, fitness or work

Why does your Anxiety hang around?

I have a Monkey Mind.

So many times, you can hear that thinking inside your head—that never lets up. Over the years, the same thoughts seem to repeat themselves and become burned into your consciousness. 

You’ll never be as clever as they are. You don’t fit in. Everyone will find out soon that you are not a nice person. It's too hard for you to get it right. 

It's not that this thinking is unusual for normal brain talk or that there’s some good evidence to back it up. What’s problematic and exhausting about this ongoing self-talk is that, in the end, you WILL start to believe it. And you’ll believe all the unlikely parts of it so that, in the end, you really feel that you’ll never make it, be good enough, or be able to cope. It’s believing in your monkey mind thoughts that makes anxiety sticky, awful and powerfully negative.

I Have to Get Rid of It.

Depending on how much you dislike that person inside of you, or those parts of you that make mistakes, say stupid things or let you down, you’ll try anything to get rid of that monkey mind. 

You may even get depressed because you can’t put that monkey in a cupboard and then go out and have coffee. No, you are part of that thinking, and you can’t escape it. You become desperate to change it - so you yell at it, lecture it, distract it, persuade it, argue with it, or even reward it for being good. All your efforts come to nothing. The thoughts prevail. You become angry and frustrated and redouble your efforts. You must be able to manage this. but you can’t. You become more anxious.

I Hate Being Me.

You start to make peace with yourself and learn to live with the parts of yourself you don't like. You try hard to think of new things, meditate, be grateful, and say nice things to people you don't like. You feel that you aren’t being true to yourself. You don't like this approach, even if it works. You start to hate how you tend to resent the everlasting fearful feelings that make you feel sick, unhappy, and stressed. You don’t love your mornings or enjoy your evenings. You are tired of it all. You hate being you.

Here’s where to start:

Free Quick Chat Call

INCLUDES: An introductory 15-minute call to learn more about me, CBT and how therapy works. Ask any questions you have.

BEST WAY TO: Check out if we are a good fit and know that CBT is a great option for you.

One 1:1 60 minute CBT session

INCLUDES: Session summary email, psych information and exercise sheets. Psych assessment and strategies.

BEST WAY TO: Check out therapy and explore problems from a different perspective. Decide on a therapy package. AED 1100 (USD300)

4X4 – 4 CBT steps to FastFix Anxiety in 4 Weeks

INCLUDES: 1) Figure out what your brain is doing 2) Understand how it Works and 3) Learn how to change your thoughts, and 4) feelings. 4X4 comes with 20+ video lessons, comprehensive psychological information and CBT worksheets. Add 1:1 sessions whenever you want at AED1000.

BEST WAY TO: Do Effective CBT Therapy Faster, Cheaper (50% cheaper) and Better with CBT Expert and Psychologist Dr Sharyn. AED2000 (USD545)

Understand your brain

Figure out what’s happening inside your head. Know EXACTLY what you need to do.

“I’ve taught thousands of clients these exact same skills – they are based on neuroscience and psychological research. You’ll get to know exactly how brains work, but more specifically how YOUR brain responds when it comes under pressure.”

Fast-track your way to being calm, confident and capable

After working with thousands of clients, I can help you choose the most effective skills and strategies that will work best for you!

  • We won’t guess – we’ll use psychometrics (which I’ll interpret for you) to know how your brain perceives, processes, and evaluates information

  • Instead of blaming yourself, worrying that you’re not okay, or feeling stuck, learn how to understand brains generally and your brain specifically

  • Learn how to befriend your brain – to work as a team with it and harness the energy between you to get ahead

  • You DON’T need to spend hours of time doing therapy work – we’ll use short, sharp and intensive lessons that give you the basics you need, fast and effectively

  • You don’t need to come to repeating sessions, share your innermost secrets and hope that your therapist will understand – you can do this in your own time and in your own way

My job is to empower you to be your own therapist!

You’ll learn exactly how to manage your brain and what to do when you face uncertainty, problems and worries. When I use these psychological skills and tactics – they help me remain anchored and strong. You can do this too!

I’ve taught these skills and strategies to thousands of clients who now know what to do whenever they feel anxious, overwhelmed or afraid.

  • "The sessions with Dr Sharyn were relaxed and I felt extremely comfortable. I now understand my issues and how to deal with them. I’m much better equipped to deal with problems in my life."

  • "CBT sessions with Dr Sharyn are the best thing I have done for myself! I was standing in the middle of nowhere for years, but now I know where I am heading."

  • "Dr Sharyn is a positive person and she is very easy to talk to. I felt safe in sessions and didn’t feel judged. I learned many thinking techniques."

  • "Dr Sharyn is open and engaging. She is knowledgeable and incisive. I now know the direction I need to move towards to be more fulfilled in my life."

  • "I learnt a lot about myself and why I behave the way I do. I leaned that I exist in myself and that I’m worthy of friendships, love and fulfilling life. I feel grounded and happy in myself now."

  • "I learned to develop mindful techniques and self-observation to manage my thoughts and feelings. Dr Sharyn was friendly, genuinely caring and professional."

  • "I learned relaxation and breathing techniques, mindfulness to manage negative patterns of thinking and ways to align my decisions with my values."

  • "I describe our sessions as exceptional! Highly recommended! They were an excellent experience that will stay with me for a very long time to come!"

  • "Dr Sharyn has helped me enjoy life. She supported me to acknowledge and deal with stressful things in my life. Now I have strategies to manage difficult situations."

  • "Dr Sharyn is thoughtful, gentle and understanding. She is solution-focused and gave me tools so now I can respond to situations differently and feel happier in my life."

Here’s where to start:

Free Quick Chat Call

INCLUDES: An introductory 15-minute call to learn more about me, CBT and how therapy works. Ask any questions you have.

BEST WAY TO: Check out if we are a good fit and know that CBT is a great option for you.

One 1:1 60 minute CBT session

INCLUDES: Session summary email, psych information and exercise sheets. Psych assessment and strategies.

BEST WAY TO: Check out therapy and explore problems from a different perspective. Decide on a therapy package. AED 1100 (USD300)

4X4 – 4 CBT steps to FastFix Anxiety in 4 Weeks

INCLUDES: 1) Figure out what your brain is doing 2) Understand how it Works and 3) Learn how to change your thoughts, and 4) feelings. 4X4 comes with 20+ video lessons, comprehensive psychological information and CBT worksheets. Add 1:1 sessions whenever you want at AED1000.

BEST WAY TO: Do Effective CBT Therapy Faster, Cheaper (50% cheaper) and Better with CBT Expert and Psychologist Dr Sharyn. AED2000 (USD545)

Results from some of my clients:

Dan: Stress and Anxiety at Work

Dan, tall, dark-haired, and sporting strong stubble, speaks hesitantly about his concentration problems at work. A high-level executive, he Is used to dealing with countless problems and decisions on a daily basis. 

These challenges are ones he has always enjoyed. But Dan is now concerned; he says he struggles to focus and can’t always meet the daily work targets that once seemed effortless. Sometimes he finds himself sitting and staring for long periods, and he isn’t tackling even the urgent tasks that crowd his desk. Unusually, he is often unprepared for critically important meetings and has been caught out in front of his colleagues. 

Dan says he spends much of his day thinking, worrying, and even daydreaming—something he never used to do. Now, he constantly worries that something major is wrong and that he won’t ever be able to cope with work demands.

Dan chooses to do CBT. He’s read that it’s practical, and solution-focused, and he won’t need endless sessions. He chooses 4X4 because he’s keen to understand more about his brain and prefers to work at his own pace.

As he goes through 4X4, Dan becomes powerfully aware of what is happening inside his head. He now listens more intently to the thoughts and feelings he is experiencing, particularly in difficult times. 

As he listens, he remembers to distance himself from those thoughts and feelings that pressure him and push him into feeling helpless and stressed. He has some specific thinking strategies that he likes to use, and he knows how to redirect his thoughts when they feel overwhelming. He notices that as the weeks pass, he is becoming more aware of his thoughts and feelings and, therefore, more able to manage them. 

In contrast to the old Dan, he sees himself as someone separate from these thoughts, and thus, he can remain strong and immovable in difficult times. The idea that he can manage these thoughts and feelings helps Dan feel more confident and capable. He’s starting again to be the strong, competent leader that his colleagues remember. Dan knows that CBT has given him the understanding and skills to last his lifetime. 

He continues to improve and practice these skills.

This is what you’ll learn:

  • How to calm an anxious brain easily and effectively (don’t waste time doing the wrong things)

  • You’ll learn how to team up with your brain (yes, you can even talk to it) rather than fighting the way it behaves

  • You’ll know how to differentiate thoughts and feelings and treat them accordingly

  • You’ll be able to redirect difficult, upsetting feelings and manage reactive behaviour

  • Finally, your now calm and capable brain means you can be at your very best at work, at home and in your fun times

Here’s where to start:

Free Quick Chat Call

INCLUDES: An introductory 15-minute call to learn more about me, CBT and how therapy works. Ask any questions you have.

BEST WAY TO: Check out if we are a good fit and know that CBT is a great option for you.

One 1:1 60 minute CBT session

INCLUDES: Session summary email, psych information and exercise sheets. Psych assessment and strategies.

BEST WAY TO: Check out therapy and explore problems from a different perspective. Decide on a therapy package. AED 1100 (USD300)

4X4 – 4 CBT steps to FastFix Anxiety in 4 Weeks

INCLUDES: 1) Figure out what your brain is doing 2) Understand how it Works and 3) Learn how to change your thoughts, and 4) feelings. 4X4 comes with 20+ video lessons, comprehensive psychological information and CBT worksheets. Add 1:1 sessions whenever you want at AED1000.

BEST WAY TO: Do Effective CBT Therapy Faster, Cheaper (50% cheaper) and Better with CBT Expert and Psychologist Dr Sharyn. AED2000 (USD545)